Having Trouble Sleeping?…Try This..

So I am a really bad sleeper, have been for probably close on 30 years after my 3rd child was born, she literally didn’t sleep until she went to school, up at least 3 times a night and that’s how life went back then. Of course I didn’t know what I was doing back then so her not sleeping was just a normal part of life. However, it caused me to get into the habit of not sleeping and I have been tired and grumpy ever since LOL! Knowing that little bit of my lack of sleep history you will understand why menopause sleep disruptions aren’t really a problem for me but as I get older I am getting Lot more tired and frustrated that I just can’t go to bed and wake up the net morning.